Emily Gordon v1:00/2:00r...5 BikeErg
6,240m
Meters
13:00.0
Time
2:05.0
Pace
196
Calories
115
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 71 |
| Revolution Count | 1148 |
| Power/kg | 2.72 |
| Drag Factor | 100 |
December 10, 2024 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,240m | 2:05.0 | 179 | 916 | 71 | 115 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 72 | 115 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 72 | ||
| r: 2:00 | 219m | ||||||
| 5:00.0 | 2,339m | 2:08.2 | 166 | 870 | 70 | ||
| r: 2:00 | 173m | ||||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 72 | ||
| r: 2:00 | 219m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 79 | ||
| r: 2:00 | 800m | ||||||
| r1,435m |
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Workout Graph
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