Emily Gordon v3:00/2:00r...6 BikeErg
8,755m
Meters
18:00.0
Time
2:03.3
Pace
280
Calories
59
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,026m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 73 |
| Revolution Count | 1666 |
| Power/kg | 2.83 |
| Drag Factor | 97 |
December 17, 2024 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,755m | 2:03.3 | 186 | 941 | 73 | 59 | |
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 71 | 59 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 1,476m | 2:01.9 | 193 | 964 | 74 | ||
| r: 2:00 | 587m | ||||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 73 | ||
| r: 2:00 | 155m | ||||||
| 3:00.0 | 1,477m | 2:01.8 | 193 | 965 | 74 | ||
| r: 2:00 | 158m | ||||||
| 3:00.0 | 1,485m | 2:01.2 | 197 | 976 | 75 | ||
| r: 2:00 | 566m | ||||||
| 3:00.0 | 1,460m | 2:03.2 | 187 | 942 | 73 | ||
| r: 2:00 | 598m | ||||||
| r2,271m |
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Workout Graph
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