Emily Gordon v10c/1:00r...6 BikeErg
6,384m
Meters
12:58.7
Time
2:01.9
Pace
210
Calories
83
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,883m |
| Overall Time | 18:58.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 73 |
| Revolution Count | 1180 |
| Power/kg | 2.93 |
| Drag Factor | 100 |
January 03, 2025 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:58.7 | 6,384m | 2:01.9 | 193 | 963 | 73 | 83 | |
| 0:32.1 | 273m | 1:57.5 | 215 | 1040 | 77 | 83 | |
| r: 1:00 | 369m | ||||||
| 1:07.1 | 579m | 1:55.8 | 225 | 1073 | 77 | ||
| r: 1:00 | 294m | ||||||
| 1:43.8 | 880m | 1:57.9 | 213 | 1033 | 76 | ||
| r: 1:00 | 271m | ||||||
| 2:30.7 | 1,227m | 2:02.8 | 189 | 950 | 73 | ||
| r: 1:00 | 250m | ||||||
| 3:14.7 | 1,563m | 2:04.5 | 181 | 923 | 72 | ||
| r: 1:00 | 273m | ||||||
| 3:50.3 | 1,862m | 2:03.6 | 185 | 936 | 72 | ||
| r: 1:00 | 42m | ||||||
| r1,499m |
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Workout Graph
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