Mónica Flores 10:00 row
1,315
Meters
10:00.0
Time
3:48.1
Pace
65
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 65 |
June 16, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,315 | 3:48.1 | 29 | 401 | 65 | 22 |
| 2:00.0 | 204 | 4:54.1 | 14 | 347 | 11 | 18 |
| 4:00.0 | 266 | 3:45.5 | 30 | 404 | 13 | 23 |
| 6:00.0 | 283 | 3:32.0 | 37 | 426 | 14 | 25 |
| 8:00.0 | 290 | 3:26.8 | 40 | 436 | 14 | 23 |
| 10:00.0 | 272 | 3:40.5 | 33 | 412 | 13 | 23 |
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Workout Graph
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