Mónica Flores 5:00 row
737
Meters
5:00.0
Time
3:23.5
Pace
35
Calories
129
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 67 |
June 20, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 737 | 3:23.5 | 42 | 420 | 35 | 24 | 129 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 25 | 122 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 25 | 131 |
| 3:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 23 | 133 |
| 4:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 25 | 129 |
| 5:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 26 | 130 |
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Workout Graph
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