Mónica Flores 20:00 row
2,711
Meters
20:00.0
Time
3:41.3
Pace
135
Calories
118
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 67 |
June 26, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,711 | 3:41.3 | 32 | 405 | 135 | 22 | 118 |
| 4:00.0 | 605 | 3:18.3 | 45 | 450 | 30 | 23 | 130 |
| 8:00.0 | 538 | 3:43.0 | 32 | 405 | 27 | 21 | 119 |
| 12:00.0 | 528 | 3:47.2 | 30 | 390 | 26 | 23 | 120 |
| 16:00.0 | 522 | 3:49.8 | 29 | 390 | 26 | 23 | 112 |
| 20:00.0 | 517 | 3:52.1 | 28 | 390 | 26 | 23 | 111 |
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Workout Graph
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