Mónica Flores 10:00 row
1,360
Meters
10:00.0
Time
3:40.5
Pace
66
Calories
106
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 126 |
June 30, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,360 | 3:40.5 | 33 | 412 | 66 | 23 | 106 |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 13 | 23 | 108 |
| 4:00.0 | 273 | 3:39.7 | 33 | 413 | 13 | 23 | 106 |
| 6:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 24 | 107 |
| 8:00.0 | 264 | 3:47.2 | 30 | 402 | 13 | 22 | 105 |
| 10:00.0 | 271 | 3:41.4 | 32 | 410 | 13 | 24 | 108 |
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Workout Graph
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