Mónica Flores 5:00 row
763
Meters
5:00.0
Time
3:16.5
Pace
35
Calories
133
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 68 |
July 16, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 35 | 25 | 133 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 27 | 122 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 26 | 131 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 25 | 139 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 26 | 139 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 24 | 138 |
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Workout Graph
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