Mónica Flores 8:04 row
1,064
Meters
8:04.9
Time
3:47.8
Pace
53
Calories
118
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 76 |
November 20, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 1,064 | 3:47.8 | 30 | 401 | 18 | 118 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 19 | 122 |
| 8:04.9 | 397 | 3:52.8 | 28 | 395 | 18 | 115 |
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Workout Graph
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