Mónica Flores 10:00 row
1,240
Meters
10:00.0
Time
4:01.9
Pace
63
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 77 |
December 01, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,240 | 4:01.9 | 25 | 385 | 20 | 103 |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 19 | 103 |
| 4:00.0 | 260 | 3:50.7 | 28 | 398 | 20 | 107 |
| 6:00.0 | 255 | 3:55.2 | 27 | 392 | 22 | 105 |
| 8:00.0 | 256 | 3:54.3 | 27 | 393 | 21 | 105 |
| 10:00.0 | 247 | 4:02.9 | 24 | 384 | 22 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.