Mónica Flores 10:00 row
1,215
Meters
10:00.0
Time
4:06.9
Pace
62
Calories
112
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 77 |
December 01, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,215 | 4:06.9 | 23 | 380 | 21 | 112 |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 20 | 110 |
| 4:00.0 | 237 | 4:13.1 | 22 | 374 | 21 | 110 |
| 6:00.0 | 253 | 3:57.1 | 26 | 390 | 22 | 114 |
| 8:00.0 | 244 | 4:05.9 | 24 | 381 | 21 | 112 |
| 10:00.0 | 255 | 3:55.2 | 27 | 392 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.