Mónica Flores 8:00 row
1,031
Meters
8:00.0
Time
3:52.7
Pace
52
Calories
120
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 117 |
February 25, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,031 | 3:52.7 | 28 | 390 | 52 | 19 | 120 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 19 | 121 |
| 4:00.0 | 231 | 4:19.7 | 20 | 360 | 12 | 19 | 115 |
| 6:00.0 | 258 | 3:52.5 | 28 | 390 | 13 | 19 | 122 |
| 8:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 19 | 122 |
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Workout Graph
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