Mónica Flores 10:00 row
1,276
Meters
10:00.0
Time
3:55.1
Pace
64
Calories
116
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 114 |
February 27, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,276 | 3:55.1 | 27 | 392 | 64 | 19 | 116 |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 13 | 20 | |
| 4:00.0 | 268 | 3:43.8 | 31 | 407 | 13 | 20 | |
| 6:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 21 | 126 |
| 8:00.0 | 226 | 4:25.4 | 19 | 364 | 12 | 18 | |
| 10:00.0 | 231 | 4:19.7 | 20 | 368 | 12 | 19 | 107 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.