Mónica Flores 20:00 row
2,470
Meters
20:00.0
Time
4:02.9
Pace
126
Calories
114
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
March 11, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,470 | 4:02.9 | 24 | 384 | 126 | 19 | 114 |
| 4:00.0 | 507 | 3:56.6 | 26 | 390 | 26 | 18 | 114 |
| 8:00.0 | 545 | 3:40.1 | 33 | 412 | 27 | 20 | 112 |
| 12:00.0 | 516 | 3:52.5 | 28 | 395 | 26 | 20 | 115 |
| 16:00.0 | 504 | 3:58.0 | 26 | 389 | 25 | 20 | 129 |
| 20:00.0 | 398 | 5:01.5 | 13 | 343 | 22 | 18 | 101 |
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Workout Graph
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