Mónica Flores 100c row
1,919m
Meters
14:09.4
Time
3:41.3
Pace
100
Calories
145
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 231 |
| Drag Factor | 97 |
June 19, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 1,919m | 3:41.3 | 32 | 411 | 16 | 145 |
| 2:18.2 | 387m | 2:58.5 | 61 | 511 | 19 | 139 |
| 2:41.5 | 388m | 3:28.1 | 39 | 433 | 16 | 147 |
| 3:48.8 | 382m | 4:59.4 | 13 | 344 | 13 | 123 |
| 2:04.4 | 379m | 2:44.1 | 79 | 572 | 23 | 160 |
| 3:16.5 | 383m | 4:16.5 | 21 | 371 | 15 | 157 |
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Workout Graph
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