Mónica Flores 100c row
1,937m
Meters
15:16.5
Time
3:56.5
Pace
100
Calories
138
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 102 |
July 10, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 1,937m | 3:56.5 | 26 | 390 | 16 | 138 |
| 2:21.0 | 391m | 3:00.3 | 60 | 505 | 22 | 134 |
| 2:50.5 | 387m | 3:40.2 | 33 | 412 | 17 | 143 |
| 3:34.0 | 376m | 4:44.5 | 15 | 352 | 14 | 140 |
| 3:09.6 | 390m | 4:03.0 | 24 | 383 | 15 | 139 |
| 3:21.5 | 393m | 4:16.3 | 21 | 371 | 16 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.