Mónica Flores 3x20c/r row
1,152m
Meters
8:37.0
Time
3:44.3
Pace
60
Calories
142
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 1,166m |
| Overall Time | 8:37.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 85 |
August 01, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 1,152m | 3:44.3 | 31 | 406 | 19 | 142 |
| 2:12.3 | 380m | 2:54.0 | 66 | 528 | 25 | 139 |
| 3:17.0 | 389m | 4:13.2 | 22 | 374 | 17 | 139 |
| 3:07.7 | 385m | 4:03.7 | 24 | 383 | 17 | 150 |
| r14m |
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Workout Graph
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