Mónica Flores 5:00 row
707m
Meters
5:00.0
Time
3:32.1
Pace
33
Calories
121
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 67 |
August 17, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 21 | 121 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 21 | 113 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 20 | 116 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | 119 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | 121 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 25 | 137 |
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Workout Graph
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