Mónica Flores 3x5:00/1:30r row
2,069m
Meters
15:00.0
Time
3:37.4
Pace
102
Calories
150
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,116m |
| Overall Time | 19:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 84 |
August 17, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,069m | 3:37.4 | 34 | 417 | 20 | 150 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 21 | 146 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 19 | 158 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 22 | 148 |
| r47m |
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Workout Graph
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