Mónica Flores 5:13 row
698m
Meters
5:13.9
Time
3:44.8
Pace
34
Calories
141
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 83 |
August 17, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 698m | 3:44.8 | 31 | 405 | 19 | 141 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 20 | 141 |
| 5:13.9 | 34m | 3:24.4 | 41 | 441 | 19 | 142 |
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Workout Graph
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