Mónica Flores v6:00/2:00r...3 row
1,752m
Meters
12:00.0
Time
3:25.4
Pace
86
Calories
131
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 18:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 80 |
October 14, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,752m | 3:25.4 | 40 | 438 | 24 | 131 | |
| 6:00.0 | 877m | 3:25.2 | 40 | 439 | 25 | 142 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 24 | 122 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 24 | 131 | |
| r: 2:00 | 145m | ||||||
| r409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.