Mónica Flores v750m/2:00r...5 row
3,750
Meters
42:52.3
Time
5:42.9
Pace
187
Calories
127
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 52:52.3 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 13 |
| Stroke Count | 593 |
| Drag Factor | 85 |
November 28, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.3 | 3,750 | 5:42.9 | 9 | 261 | 13 | 127 | |
| 5:06.3 | 750 | 3:24.2 | 41 | 434 | 24 | 116 | |
| r: 2:00 | 14 | ||||||
| 8:57.6 | 750 | 5:58.4 | 8 | 247 | 12 | 140 | |
| r: 2:00 | 15 | ||||||
| 9:12.2 | 750 | 6:08.1 | 7 | 241 | 12 | 134 | |
| r: 2:00 | 31 | ||||||
| 9:32.1 | 750 | 6:21.4 | 6 | 239 | 13 | 125 | |
| r: 2:00 | 10 | ||||||
| 10:04.1 | 750 | 6:42.7 | 5 | 226 | 12 | 120 | |
| r: 2:00 | 10 | ||||||
| r80 |
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Workout Graph
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