Mónica Flores v10c/1:00r...5 row
2,907m
Meters
22:42.7
Time
3:54.3
Pace
150
Calories
119
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 27:42.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 80 |
November 29, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.7 | 2,907m | 3:54.3 | 27 | 393 | 22 | 119 | |
| 1:37.2 | 186m | 4:21.2 | 20 | 367 | 21 | 112 | |
| r: 1:00 | 11m | ||||||
| 3:05.7 | 390m | 3:58.0 | 26 | 389 | 23 | 124 | |
| r: 1:00 | 10m | ||||||
| 4:09.9 | 593m | 3:30.7 | 37 | 428 | 23 | 128 | |
| r: 1:00 | 17m | ||||||
| 6:08.9 | 772m | 3:58.9 | 26 | 388 | 22 | 116 | |
| r: 1:00 | 11m | ||||||
| 7:40.9 | 966m | 3:58.5 | 26 | 388 | 23 | 117 | |
| r: 1:00 | 9m | ||||||
| r58m |
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Workout Graph
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