Mónica Flores v1:00/1:00r...6 row
1,861m
Meters
13:30.0
Time
3:37.6
Pace
91
Calories
122
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,050m |
| Overall Time | 27:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 73 |
November 30, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 1,861m | 3:37.6 | 34 | 416 | 23 | 122 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 23 | 109 | |
| r: 1:00 | 33m | ||||||
| 1:30.0 | 216m | 3:28.3 | 39 | 433 | 23 | 125 | |
| r: 1:30 | 7m | ||||||
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 23 | 120 | |
| r: 2:00 | 9m | ||||||
| 2:30.0 | 334m | 3:44.5 | 31 | 406 | 22 | 123 | |
| r: 2:30 | 59m | ||||||
| 3:00.0 | 423m | 3:32.7 | 36 | 425 | 23 | 126 | |
| r: 3:00 | 46m | ||||||
| 3:30.0 | 480m | 3:38.7 | 33 | 415 | 24 | 129 | |
| r: 3:30 | 35m | ||||||
| r189m |
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Workout Graph
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