Mónica Flores 5:07 row
770m
Meters
5:07.5
Time
3:19.6
Pace
37
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 72 |
November 30, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 770m | 3:19.6 | 44 | 451 | 25 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 26 |
| 5:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |
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