Mónica Flores v1:00/1:00r...10 row
1,600m
Meters
10:00.0
Time
3:07.5
Pace
77
Calories
134
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 95 |
December 01, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 26 | 134 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 123 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 133 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 139 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | 137 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 33 | 156 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 12 | 113 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 143 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 27 | 133 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 143 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 21 | 127 | |
| r: 1:00 | 103m | ||||||
| r801m |
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Workout Graph
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