Mónica Flores 8:34 row
1,067m
Meters
8:34.5
Time
4:01.0
Pace
54
Calories
126
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 85 |
December 01, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.5 | 1,067m | 4:01.0 | 25 | 385 | 21 | 126 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 21 | 139 |
| 8:34.5 | 432m | 4:08.2 | 23 | 378 | 21 | 114 |
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Workout Graph
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