Mónica Flores 8:50 row
1,044m
Meters
8:50.5
Time
4:14.0
Pace
54
Calories
127
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 85 |
December 01, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.5 | 1,044m | 4:14.0 | 21 | 373 | 19 | 127 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 20 | 136 |
| 8:50.5 | 423m | 4:32.4 | 17 | 359 | 18 | 119 |
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Workout Graph
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