Mónica Flores 26:14 row
3,067m
Meters
26:14.4
Time
4:16.6
Pace
158
Calories
113
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 87 |
December 01, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 3,067m | 4:16.6 | 21 | 371 | 19 | 113 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 20 | 109 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 21 | 119 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 19 | 114 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 19 | 110 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 20 | 114 |
| 26:14.4 | 124m | 5:00.0 | 13 | 344 | 16 | 117 |
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Workout Graph
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