Mónica Flores 7:22 row
1,035m
Meters
7:22.3
Time
3:33.6
Pace
52
Calories
123
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 97 |
December 02, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.3 | 1,035m | 3:33.6 | 36 | 423 | 22 | 123 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 22 | 121 |
| 7:22.3 | 362m | 3:16.5 | 46 | 458 | 22 | 126 |
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Workout Graph
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