Mónica Flores 7:12 row
1,014m
Meters
7:12.0
Time
3:33.0
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 96 |
December 02, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.0 | 1,014m | 3:33.0 | 36 | 424 | 22 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 7:12.0 | 336m | 3:16.4 | 46 | 458 | 22 |
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Workout Graph
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