Mónica Flores v5:00/2:00r...5 row
2,222m
Meters
15:00.0
Time
3:22.5
Pace
109
Calories
127
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 86 |
December 03, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,222m | 3:22.5 | 42 | 445 | 23 | 127 | |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 24 | 127 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 548m | 3:38.9 | 33 | 414 | 23 | 113 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 21 | 115 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 26 | 140 | |
| r: 2:00 | 159m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 143 | |
| r: 2:00 | 177m | ||||||
| r385m |
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Workout Graph
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