Mónica Flores 50c row
953m
Meters
7:35.4
Time
3:58.9
Pace
50
Calories
118
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 86 |
December 03, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 953m | 3:58.9 | 26 | 388 | 21 | 118 |
| 1:24.0 | 194m | 3:36.4 | 34 | 418 | 23 | 120 |
| 1:35.8 | 187m | 4:16.1 | 21 | 371 | 21 | 116 |
| 1:29.9 | 192m | 3:54.1 | 27 | 393 | 21 | 120 |
| 1:30.1 | 191m | 3:55.8 | 27 | 391 | 22 | 120 |
| 1:35.6 | 189m | 4:12.9 | 22 | 374 | 22 | 114 |
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Workout Graph
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