Mónica Flores 8:03 row
1,011m
Meters
8:03.5
Time
3:59.1
Pace
52
Calories
129
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 86 |
December 06, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 1,011m | 3:59.1 | 26 | 388 | 22 | 129 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 22 | 103 |
| 8:03.5 | 461m | 3:19.0 | 44 | 452 | 23 | 155 |
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Workout Graph
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