Mónica Flores 8:13 row
1,088m
Meters
8:13.6
Time
3:46.8
Pace
55
Calories
117
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 86 |
December 06, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.6 | 1,088m | 3:46.8 | 30 | 403 | 23 | 117 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 22 | 117 |
| 8:13.6 | 515m | 3:07.9 | 53 | 481 | 25 | 117 |
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Workout Graph
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