Mónica Flores v1:40/0:20r...10 row
2,459
Meters
16:40.0
Time
3:23.3
Pace
119
Calories
134
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,614 |
| Overall Time | 20:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 85 |
December 06, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,459 | 3:23.3 | 42 | 428 | 24 | 134 | |
| 1:40.0 | 274 | 3:02.4 | 58 | 468 | 26 | 143 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 251 | 3:19.2 | 44 | 432 | 25 | 139 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 246 | 3:23.2 | 42 | 432 | 25 | 135 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 243 | 3:25.7 | 40 | 432 | 23 | 129 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 236 | 3:31.8 | 37 | 396 | 22 | 132 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 249 | 3:20.8 | 43 | 432 | 24 | 140 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 242 | 3:26.6 | 40 | 432 | 25 | 131 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 253 | 3:17.6 | 45 | 432 | 25 | 135 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 242 | 3:26.6 | 40 | 432 | 25 | 137 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 222 | 3:45.2 | 31 | 396 | 23 | 127 | |
| r: 0:20 | 29 | ||||||
| r155 |
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Workout Graph
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