Mónica Flores 7:00 row
1,026m
Meters
7:00.5
Time
3:24.9
Pace
50
Calories
127
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 87 |
December 09, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 1,026m | 3:24.9 | 41 | 439 | 23 | 127 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 24 | 131 |
| 7:00.5 | 271m | 3:42.3 | 32 | 409 | 22 | 123 |
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Workout Graph
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