Mónica Flores 40:34 row
5,314m
Meters
40:34.9
Time
3:49.1
Pace
266
Calories
116
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 70 |
December 10, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.9 | 5,314m | 3:49.1 | 29 | 400 | 23 | 116 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 22 | 113 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 23 | 115 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 23 | 117 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 23 | 121 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 24 | 126 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 23 | 111 |
| 35:00.0 | 706m | 3:32.4 | 36 | 425 | 25 | 121 |
| 40:00.0 | 670m | 3:43.8 | 31 | 407 | 24 | 120 |
| 40:34.9 | 43m | 6:45.8 | 5 | 318 | 16 | 108 |
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Workout Graph
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