Mónica Flores 5:07 row
640m
Meters
5:07.8
Time
4:00.4
Pace
32
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 172 |
December 11, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 640m | 4:00.4 | 25 | 386 | 19 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 20 |
| 5:07.8 | 13m | 5:00.0 | 13 | 344 | 9 |
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