Mónica Flores 10:32 row
1,653m
Meters
10:32.3
Time
3:11.2
Pace
81
Calories
136
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 80 |
December 11, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 1,653m | 3:11.2 | 50 | 472 | 24 | 136 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 149 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 26 | 154 |
| 10:32.3 | 48m | 5:36.4 | 9 | 331 | 13 | 105 |
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