Mónica Flores 10:23 row
1,439m
Meters
10:23.4
Time
3:36.6
Pace
71
Calories
113
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 68 |
December 13, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 1,439m | 3:36.6 | 34 | 418 | 26 | 113 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 26 | 119 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 27 | 118 |
| 10:23.4 | 56m | 3:28.9 | 38 | 432 | 27 | 103 |
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