Mónica Flores 16:46 row
2,540m
Meters
16:46.5
Time
3:18.1
Pace
126
Calories
131
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 69 |
December 17, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 2,540m | 3:18.1 | 45 | 454 | 23 | 131 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 24 | 131 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 24 | 134 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 24 | 151 |
| 16:46.5 | 243m | 3:39.1 | 33 | 414 | 23 | 109 |
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Workout Graph
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