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Hartmut Mikolayczak v2:00/r...20 row

5,794

Meters

29:58.0

Time

2:35.1

Pace

326

Calories

104

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,794
Overall Time29:58.0
Average Watts94
Calories Per Hour622
Stroke Rate23
Stroke Count687
Drag Factor0

March 31, 2025 16:21:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,794 2:35.1 94 622 23 104
2:00.0 358 2:47.5 74 555 23 88
2:00.0 373 2:40.8 84 589 22 89
0:50.0 150 2:46.6 76 560 22 92
0:09.0 32 2:20.6 126 733 33 94
0:50.0 155 2:41.2 83 587 22 93
0:09.0 33 2:16.3 138 775 27 96
1:00.0 185 2:42.1 82 582 22 96
0:30.0 119 2:06.0 175 901 32 110
2:30.0 504 2:28.8 106 665 24 108
2:00.0 371 2:41.7 83 584 23 102
0:30.0 117 2:08.2 166 871 28 113
2:30.0 505 2:28.5 107 667 23 102
2:00.0 371 2:41.7 83 584 22 104
0:30.0 119 2:06.0 175 901 28 114
2:30.0 495 2:31.5 101 646 23 113
2:00.0 378 2:38.7 88 601 22 108
0:30.0 120 2:05.0 179 916 30 122
2:30.0 498 2:30.6 102 652 23 115
2:00.0 366 2:43.9 79 573 22 105
3:00.0 545 2:45.1 78 567 21 105

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Workout Graph

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