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Hartmut Mikolayczak v2:00/r...20 row

5,809

Meters

29:58.0

Time

2:34.7

Pace

327

Calories

110

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,809
Overall Time29:58.0
Average Watts94
Calories Per Hour654
Stroke Rate22
Stroke Count674
Drag Factor0

April 13, 2025 12:18:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,809 2:34.7 94 654 22 110
2:00.0 363 2:45.2 78 540 22 93
2:00.0 376 2:39.5 86 630 23 99
0:50.0 152 2:44.4 79 576 22 101
0:09.0 33 2:16.3 138 800 27 105
0:50.0 156 2:40.2 85 648 22 103
0:09.0 34 2:12.3 151 800 33 106
1:00.0 187 2:40.4 85 660 22 105
0:30.0 120 2:05.0 179 960 30 117
2:30.0 502 2:29.4 105 672 24 114
2:00.0 378 2:38.7 88 630 23 111
0:30.0 119 2:06.0 175 960 28 122
2:30.0 500 2:30.0 104 696 23 119
2:00.0 376 2:39.5 86 600 22 112
0:30.0 120 2:05.0 179 960 26 123
2:30.0 498 2:30.6 102 696 22 118
2:00.0 370 2:42.1 82 600 21 113
0:30.0 117 2:08.2 166 960 28 122
2:30.0 498 2:30.6 102 672 22 118
2:00.0 365 2:44.3 79 600 22 111
3:00.0 545 2:45.1 78 580 21 110

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Workout Graph

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