Hartmut Mikolayczak v2:30/r...12 row
4,131
Meters
20:56.4
Time
2:32.0
Pace
236
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,131 |
| Overall Time | 20:56.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 138 |
April 22, 2025 16:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 4,131 | 2:32.0 | 100 | 642 | 22 | 103 |
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 22 | 91 |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 21 | 97 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 92 |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 24 | 108 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 105 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 122 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | 102 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 119 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | 105 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 123 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 108 |
| 1:26.4 | 292 | 2:27.9 | 108 | 671 | 21 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Lake Loop, EXR World - Power Pyramid