Hartmut Mikolayczak v5:00/r...7 row
3,323
Meters
17:00.0
Time
2:33.4
Pace
187
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,323 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 139 |
April 26, 2025 10:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,323 | 2:33.4 | 97 | 633 | 21 | 102 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 100 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 106 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 22 | 107 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 | 105 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 112 |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 22 | 109 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 21 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Boston Loop, Boston - Smooth Start