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Hartmut Mikolayczak v2:00/r...20 row

5,805

Meters

29:58.0

Time

2:34.8

Pace

339

Calories

Rest Distance0
Rest Time
Overall Distance5,805
Overall Time29:58.0
Average Watts94
Calories Per Hour624
Stroke Rate22
Stroke Count669
Drag Factor137

May 19, 2025 17:23:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Temple Island Shortcut, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,805 2:34.8 94 624 22
2:00.0 356 2:48.5 73 551 22
2:00.0 368 2:43.0 81 577 23
0:50.0 150 2:46.6 76 560 20
0:09.0 33 2:16.3 138 775 33
0:50.0 157 2:39.2 87 598 22
0:09.0 36 2:05.0 179 916 27
1:00.0 189 2:38.7 88 601 22
0:30.0 120 2:05.0 179 916 28
2:30.0 496 2:31.2 101 648 23
2:00.0 374 2:40.4 85 591 22
0:30.0 121 2:03.9 184 932 30
2:30.0 499 2:30.3 103 654 22
2:00.0 377 2:39.1 87 598 22
0:30.0 118 2:07.1 170 886 28
2:30.0 496 2:31.2 101 648 22
2:00.0 376 2:39.5 86 596 22
0:30.0 121 2:03.9 184 932 26
2:30.0 494 2:31.8 100 644 22
2:00.0 371 2:41.7 83 584 21
3:00.0 553 2:42.7 81 579 21

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Workout Graph

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