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Hartmut Mikolayczak v2:00/r...16 row

4,046

Meters

21:04.9

Time

2:36.3

Pace

236

Calories

106

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,046
Overall Time21:04.9
Average Watts92
Calories Per Hour615
Stroke Rate22
Stroke Count469
Drag Factor137

May 21, 2025 17:01:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Full Circle, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:04.9 4,046 2:36.3 92 615 22 106
2:00.0 356 2:48.5 73 551 22 93
2:00.0 371 2:41.7 83 584 22 101
0:50.0 151 2:45.5 77 565 20 101
0:09.0 35 2:08.5 165 866 27 104
0:50.0 156 2:40.2 85 592 22 102
0:09.0 34 2:12.3 151 819 27 107
1:00.0 187 2:40.4 85 591 22 105
0:30.0 121 2:03.9 184 932 28 116
2:30.0 493 2:32.1 99 642 22 112
2:00.0 365 2:44.3 79 571 21 106
0:30.0 118 2:07.1 170 886 28 117
2:30.0 493 2:32.1 99 642 23 112
2:00.0 358 2:47.5 74 555 21 105
0:30.0 120 2:05.0 179 916 30 119
2:30.0 494 2:31.8 100 644 22 115
1:06.9 194 2:52.4 68 534 20 105

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Workout Graph

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