Hartmut Mikolayczak v5:00/r...9 row
4,706
Meters
25:00.0
Time
2:39.3
Pace
268
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,706 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 138 |
May 24, 2025 12:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,706 | 2:39.3 | 86 | 597 | 21 | 99 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 97 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 21 | 101 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 102 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 106 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 104 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 106 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 105 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 21 | 105 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Full Circle, Bled - Quick Row 5