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Hartmut Mikolayczak v2:30/r...15 row

5,336

Meters

28:00.0

Time

2:37.4

Pace

311

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,336
Overall Time28:00.0
Average Watts90
Calories Per Hour608
Stroke Rate22
Stroke Count630
Drag Factor136

June 20, 2025 13:11:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid in Temple Island Shortcut, Henley - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,336 2:37.4 90 608 22 119
2:30.0 449 2:47.0 75 558 22 109
2:30.0 474 2:38.2 88 604 22 111
1:00.0 177 2:49.4 72 547 21 108
2:30.0 509 2:27.3 109 676 22 123
1:00.0 182 2:44.8 78 568 21 117
2:00.0 440 2:16.3 138 775 26 135
2:00.0 348 2:52.4 68 535 21 113
1:00.0 227 2:12.1 152 821 27 132
2:00.0 351 2:50.9 70 541 20 117
2:00.0 427 2:20.5 126 734 28 132
1:00.0 170 2:56.4 64 519 20 123
2:30.0 502 2:29.4 105 661 24 126
1:00.0 172 2:54.4 66 527 20 119
2:30.0 462 2:42.3 82 581 22 119
2:30.0 446 2:48.1 74 553 21 117

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Workout Graph

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