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Hartmut Mikolayczak v2:30/r...15 row

5,336

Meters

28:00.0

Time

2:37.4

Pace

311

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,336
Overall Time28:00.0
Average Watts90
Calories Per Hour666
Stroke Rate22
Stroke Count630
Drag Factor136

June 20, 2025 13:11:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid in Temple Island Shortcut, Henley - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,336 2:37.4 90 666 22 119
2:30.0 449 2:47.0 75 600 22 109
2:30.0 474 2:38.2 88 648 22 111
1:00.0 177 2:49.4 72 600 21 108
2:30.0 509 2:27.3 109 720 22 123
1:00.0 182 2:44.8 78 600 21 117
2:00.0 440 2:16.3 138 870 26 135
2:00.0 348 2:52.4 68 570 21 113
1:00.0 227 2:12.1 152 900 27 132
2:00.0 351 2:50.9 70 570 20 117
2:00.0 427 2:20.5 126 810 28 132
1:00.0 170 2:56.4 64 540 20 123
2:30.0 502 2:29.4 105 720 24 126
1:00.0 172 2:54.4 66 600 20 119
2:30.0 462 2:42.3 82 624 22 119
2:30.0 446 2:48.1 74 600 21 117

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Workout Graph

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